Friday, December 12, 2014

Suicide

NOTE: I wrote this after Robin Williams died earlier this year, however today I am packing to leave to spend a week with a friend to be of comfort and provide loving care to her and her family following the death of her oldest son following his suicide. It just seemed right to share this again.



There I said it. Suicide, Suicide, SUICIDE!

It is a manner of death that stems from an illness and yet when it happens, the word is unbearably painful for so many and reminds me of when my grandmothers and elderly great aunts would whisper or mouth ‘cancer’ in such a way that it was almost as if saying it was bringing it on yourself. Now, I have yet to go out for a run without one of my cancer support items on and see someone else without at least one of the same…there is a ribbon for breast cancer, testicular cancer, leukemia……you get the idea. And two generations ago it was not a word used openly in nice company, one generation ago ovarian cancer was ‘cancer down there’ or ‘female cancer’. Now, we face it head on and vocalize it loudly.  I had a male Executive Vice President launch into pretty graphic details of treatment his wife had undertaken for uterine cancer during a work event.  We have screenings, drug protocols, support tools, rallies, fundraisers…I could go on and on and on. But not for mental illness and not for the end result which can be suicide if those afflicted do not receive treatment, feel supported or have avenues to channel their thoughts, feelings and needs. I think of my brave, brave friends who have battled cancer. Some have won in this life, some had to exit this earth and find healing in the next…but not a one of them had to feel shame or isolation or wonder what they were doing wrong to have done this to themselves. Why on earth does a mental illness not get that same social pass and support?
I’ve lived enough in large cities and small towns, moderate wanna be cities and bucolic suburbs and know that mental illness is not reserved for any one group, just as cancer is not only for women, only for the insured, only for the smoker.  I am guilty, for sure, of using talk of suicide as an exclamation to a statement. “If my teens don’t stop driving me crazy soon, I’m going to kill myself!” and that is certainly not true, but I end up getting all manner of supportive comments in response to my stress statement. But if I’d said I felt like I was going to get cancer or diabetes it would not seem humorous and would likely be met with a less than stellar response. Rightly so.  But why, when we can minimize the mental health issues of others ‘crazy’ and killing of oneself, suicide, that it is okay. A punchline even?
Recently the younger brother of a friend my husband had in high school killed himself. The obituary said ‘an accident at home’ and yet my husband flat out refused, and actually got quite angry, when I said he had killed himself. He could not look past the euphemistic language and accept the reality. He actually looked me in the eye and said that he was not from ‘that kind of family’ and it really hit me full force to hear him say that and I could tell any further discussion was pointless.  Less than a week later, it stared my husband…and much of the world…in the face on every news channel, in the checkout line, in a diner at breakfast, on the car radio. Robin Williams killed himself. Death by suicide. And I watched the reporters squirm a bit, some even went so far as to say ‘attempted suicide’ because they could not bring themselves to say it. But when the talking heads report a cancer death of a known person, they said it without a bit of hesitation, without a moment of ‘oh wow, I can’t believe I am saying this’ because it is a recognized illness for which you can seek treatment without stigma, without fear of repercussions, without worrying that it will forever be branded upon you in life, work, school….you name it.
I think that our suicide rate would be lower if people felt they could say to someone close to them, a medical professional, a spiritual leader, a family member……I am worried I might kill myself and I need help. I know when I had a cancer scare a few years ago and needed a Level II mammogram the time leading up to that appointment were filled with positive thoughts, affirmations, prayers, offers of help with schlepping kids and most of all, support without exception. I have great friends, a strong and supportive network, but I don’t know how much I would trust the majority to handle my telling them I was considering killing myself because of all the hush-hush that is still present with suicide. That the ability to receive that, process that and be at best neutral if not negative towards my statement would be very lacking for so many. Not that they are bad people. I truthfully don’t know how I’d react, in the moment, to someone sharing the same with me. Would I be able to do anything helpful in that moment and in the moments that come after? And what would that help look like? Our mental health system is ABYSMAL. The limits for mental health care are often ridiculously low for insurance policies. You can eat a horrendous diet and have cardiac issues and get a million dollars, literally, a million dollars of services but suffer from mental illness and you’d best hope that the 25 or 50 thousand cap you have on your policy is enough to see you through. Heaven forbid you need inpatient care.
I read a prepared statement from the family of Robin Williams not to dwell on how he died, but rather how he lived. And yes, let us not forget to celebrate his comedic genius, but let us not dishonor him by acting as though he simply died in his sleep, either. This was a man of vast resources, in both time and finances. A man with what can only be assumed was access to exceptional levels of medical care, the ability to go out of his insurance network, and a name that would open doors to facilities and doctors with long waiting lists and pricey treatment.  But still, he chose suicide as his only option. That he was in so much pain, for so long and unable to battle those demons should be a wake-up call for everyone, everywhere. We need to have mental illness be as easily discussed as cancer. We need to have walks, runs, bike-a-thons and lemonade stands to raise funds for research and care to help with this massive need in our country and in others. This is a worldwide epidemic, but we keep saying euphemistic things and avoiding the word. SUICIDE. It is real. It is here. It is not going away by simply saying someone died after ‘an accident in the home’.
Celebrate his life, yes, but please honor Robin Williams and everyone who has committed suicide, attempted suicide, considered suicide by talking about it in real terms and seeking real solutions and having real conversation with the people you care about and ending the euphemisms and ignoring issues in hope they will simply go away. They will not. I wear my pink triple negative breast cancer shirt in honor of a friend who lost the battle with incredible pride, I would love to see a vast ocean of suicide prevention tees, be inundated with invitations to fundraisers and half marathons for mental health and see kids selling lemonade and homemade cookies to give money to those suffering from mental illness.


Wednesday, November 26, 2014

Crabby cheesy goodness for breakfast? Yes, please!

More and more I am learning to trust myself to eat the foods my body wants to be fueled by and not worry about the convention of when in the day it is eaten or even things many would find to be odd combinations. If I am craving it, it is healthy, it is available and it is time to eat...then I'm having it!

This morning I took the last bit of crab meat I had on hand, mixed it with the Wildtree Dill Dip seasoning (go light, it can be very salty as a seasoning!), a hearty spoonful of prepared horseradish and some Mexican melting cheese. Heated it just until the cheese bubbled and put it on two cracklebreads and enjoyed the goodness sakes out of it!

The only cracklebreads I have found are gluten free and while I don't ascribe to that lifestyle, I will say these are awfully tasty and very low calorie. They are the one carb base for my food that I can eat without calculating if I am going over a non-running day carb limit and I appreciate that!  They also have a really wonderful crunch, so no toasting is required, another plus for me when I am on the road!

I had pulled out my beloved pickles at first, but realized I wasn't craving them with the crab today. I was wanting something that was more savory and the cracklebread hit the spot exactly right!

Another 'breakfast' favorite is fresh boiled shrimp with mashed avocado. I won't call it guacamole because I am truly just mashing the avocado with some sea salt and calling it a day. I consider pico a must item for it to be called guac!

Favorite non-traditional meal item for you is what?

Thursday, November 20, 2014

Death and loss and wishing for a time machine

On an early, cold morning in late spring 1992 as I sat in my recliner nursing my newborn son while I faded in and out of sleep, I got a call that took my breath away and had the horrible honor to call mutual friends and let them know of the passing of friend’s husband. A friend with three very young children. A friend I’d known for years and I recall hoping that it was all just a terrible dream and that I’d awake and he’d be where he was meant to be, with his family and not in the morgue. And yet in the clear light of day, there was no nightmare to awaken from, it was simply the new reality. I had a new baby, was in the midst of packing up our home and moving 3000 miles away and the idea of driving or flying several states away for the funeral seemed insurmountable. But I’ve regretted not going so many times. Funerals are not for the dead, they are for the living and I wished I’d been there for my friend in a more present way.
In June 2004 I was awoken from a deep, deep sleep by the phone ringing. I knew no good news came at the hour shown on the clock and I can still hear myself saying OH NO! OH NO! NO NO NO! over and over and over and my husband bolted upright, sat silently next to me with his arms tightly around my collapsed body as I received the news of a drunk driver having run over my beloved uncle as he rode his brand new bicycle, a gift just the day prior, with his young son the day after Father’s Day on an otherwise beautiful and perfect June Monday in California. I again made the dreaded, needed calls. Then I coordinated all the travel for my mother to travel 6,000 miles roundtrip and was admonished by my father how wasteful and stupid it would be for me to travel back to attend the funeral. And I regret it almost daily.
Yesterday afternoon I received the heartbreaking news of the passing of my oldest friend’s oldest son.  

A beautiful, tall, funny and smart 20 year old at college. As I reached out again to mutual friends and shared this heartbreaking news, it occurred to me what an honor it is to be there for friends in their time of deepest needs. That being a friend isn’t about the fun and laughter that you share so much as it is the ability to be truly emotionally naked with another human being. To bare your soul, your innermost passions and fears, to connect in a way that you simply could not do with a stranger or even an acquaintance.  To have silence and togetherness be enough when you don’t have words. To feel that strong hug over the telephone when you are physically apart, but lovingly connected. Right now there are many hands to help, many arms to physically hug, meals flowing in, bodies filling space so that their home doesn’t feel the emptiness that will surely be there, to some degree, for the rest of their days. I’d made the decision not to fly out for the funeral, even knowing how deeply I regretted missing others.  

But I knew I would not have regret because I also knew by going later, when those geographically close had  gotten back to life and my friend and her family were going to still need emotional salve and someone who isn't living that pain in the first person way they are, to be there for them. And then an amazing change of plans meant I could both be there for them and attend the service.  It has been delayed until December, the week before Christmas.  

I won’t say I know what they are going through, because my heart can barely stand to think of the task that lies ahead of them, simply getting through each day for the rest of their lives without their child here on earth, but I’m humbled and honored to be there and help in any possible way.

And I can't think of anything I would not give for a time machine to go back and have this all be so very, very different. I'd go back many years, not just to last week, but that time machine would surely be making a stop on 11-17-2014. 

God be with those who have lost those they love, God be with those we love, God be with us.

Tuesday, November 18, 2014

Brrrrr, some ways to keep warm while running this winter

I recently ran a race that started in 20 degree weather and finished in 33 degree weather. Cold by the standards of most. Frigid and unbearable for me. I actually considered not running because of the extreme cold.

Knowing the forecast was so very cold and that I had not raced a half in those low temperatures previously, I found it to be kismet when a local running store posted on the Sunday prior to the race that they had new technology running wear on hand. It was a brand I do not normally buy and a fit I do not normally choose.

The thermal Mizuno long sleeve shirt, in a fabulous color called Caribbean Sea, and the full length pants in black, were just what I needed. They get warmer as you sweat and do not wick it away leaving you cool as my other running gear is designed to do.  I was quite cold at the start line, we corralled an hour prior to the start, they do not keep you warm until you sweat. Keep this in mind as you plan your pre and post race clothing.

I also bought an OmniHeat running jacket from Columbia. I was torn between it and the North Face competitor jacket. The reasons I went with Columbia, even though I swooned over the icy aqua color of the North Face jacket were the fact that it had a built in thumb slots that kept the jacket sleeve down and allowed my gloves to be extra warm without a gap. The trim fit so there was not a boxy silhouette or room for any cold air to get in. I also liked the slant of the pockets and the length, which went to the pelvis, but not too short or long for my tall frame. It does not have a hood and I have found that a balaclava or beanie is a better choice than a built in hood.

The pants were low rise, which is not my norm or what I am comfortable in my running pants. I like a true waist location for my running bottoms and so I was not sure about buying these. One thing about choosing a local running store is that they typically have more customer friendly return policies. The one I went to will take an item back even after it has been worn for store credit. Knowing that if I did not like the low-rise they would help me find another, higher waist pant was a huge selling point for me.

Because I believe deeply in ‘nothing new on race day’ I wore the shirt and pants on a 6 mile run a few days prior. While I was very aware of the low rise fit, I found I liked it and chose to keep the pants. I am going to buy another pair since this winter is forecast to be quite cold and I’ll be running consistently through the weather, but I will be warm!

Wednesday, November 12, 2014

The foods we enjoy in winter

I think you could feed my husband chicken pot pie, chili and grilled cheese sandwiches any time of year, but for me, that is fall and winter comfort food!
We have been thrilled to find that many of the local churches have chicken pot pie dinners or fundraisers from parishioners, so we do not have to make them at home but end up with homemade food!
Pumpkin is a wonderful food that I like and add to many dishes. Tomato soup, pasta sauce, muffins, cakes, drinks…even my morning coffee get pure pumpkin puree for a punch of flavor and fiber!  
Buying a low sugar muffin mix or a sugar free cake mix and adding a can of pumpkin and baking is an easy way to increase the fiber, expand the flavor and keep extra fat out. I am not against fat, I think it is a great thing, but I’d rather spread some butter on my muffin than swirl oil into my muffin. It’s all about the value of the calorie to me.  Sometimes I will put a handful of unsweetened coconut in or some trail mix or even bits of nuts I have on hand. Again, the value of the fat of the nut or coconut is something we’ll actually enjoy, so I don’t worry about putting those in.
Portioning is important to me. If you put a huge muffin in front of most people, they will eat the entire muffin. It feels wasteful to leave a bite or two or three behind and even though I subscribe to the ‘better to go to waste than go to waist’ approach, I don’t want to make things that are oversized and build waste in, as I mostly want to have all food be used, enjoyed and not end up in the trash. I went to the local dollar store and bought traditional cupcake pans and make my muffins in those. I can easily get 18 muffins out of one batch of mix that calls for only 10-12 to be made ‘mega muffin’ size. That normal size muffin is exactly the right amount!
Another thing I enjoy doing is adding at least one scoop of unflavored protein powder to the mix before baking, but depending on the muffin mix I will add flavor. So in a plain pumpkin muffin I might add two scoops of chocolate powder. A peanut butter and pumpkin will get two scoops of peanut cookie powder. Be creative, think of fun flavors but don’t get too crazy. Think about what you enjoy together and have that be a great guide.  I one time mixed pumpkin with mint cookie. Let’s just say that I didn’t feel terribly bad feeding those to the dogs. Awful would have been a huge improvement on those beautiful but horrid tasting muffins!
So, to what have you added pumpkin recently?

Saturday, November 8, 2014

Running to the sound of myself


I listen to music on 90 out of 100 miles run. I sometimes choose to forgo music, but last night it was thrust upon me. I was out of town and packed everything I needed for my run except my headphones. And then I realized, I don’t NEED headphones, I just want them.
Not about to skip the run, I headed out sans music and a little pouty. And something delightful happened.
More conscious of the sound of my breathing, I realized I wasn’t pushing myself as hard in certain spots so I stepped it up, literally. I ran the best 5K I have ever run, actually. I had to stop and look at my watch and make sure I wasn’t missing something. It wasn’t like I cut 10 minutes off it or anything, for that you’d have heard me screaming with joy from every corner of the world. It was just under 2 minutes than my former best time, but still, that’s a huge change for me! 
I was far more aware of the runners around me. I was more aware of their breathing, the sounds of their footsteps in and around me. I found myself doing better matching the cadence of those that ran ahead of me and my cadence was one of the better I’ve had as well, too!
The sounds of squirrels rustling in the leaves, at least I told myself it was squirrels and not anything that slithers, the call of birds getting ready to roost for the night in their nests high above and the serene sounds of water over rocks in the stream along the path…people pay to go spend time in such places on vacation and here I was running by completely oblivious in the past and enjoying it tremendously without headphones to block that all out.
I noticed something else that I am going to do a better job of observing in the future. Most headphoned runners had grim or determined looks on their faces. Most without headphones were smiling, almost amused looking, even if they were running at a stellar pace. I think that the pleasure of nature infused the ‘hearing’ runners and the pre-recorded streaming that blocked out the natural stream kept the headphoned runners from gaining that extra joie de vivre.

Tuesday, November 4, 2014

My latest obsession and no, I am not pregnant

I realized recently that I was buying two jars of pickles a week. Every week. Even when on the road, I am buying pickles. I have three brands I like, all are HFCS free and have thick cut chips, I don’t have time for thin little slices. Vlasic Farmer, which has carrot and sweet peppers in the brine for an extra treat, Bubbie’s and Brooklyn Brine.  Bread and butter is the flavor I love most, but every once in a while I will get a hankering for a dill pickle. But bread and butter is my thing! The irony is that I grew up eating them on sourdough bread with LOTS of butter and even cheese and so in my mind, when I now eat the plain pickle, I can still ‘taste’ those other things in my mouth.  The mind is amazingly powerful!
Pickles are such a wonderful substitute for bread!  I make various salads such as tuna, crab, shrimp and chicken, and put a bit on each pickle. I will take some phenomenal Kite Hill almond cheese and put it on them instead of crackers. The brine is good for far more than just the initial pickles, so when I finish the contents, I will put in snow peas or cauliflower florets, more carrots and basically any ‘hard’ vegetable. I did try brining an avocado once. Let’s just say that I do not recommend that.
I think that the sweet, salty, briny, crunchy and cold all work together to really get a party going on in your mouth and that is highly satisfying. So even when I am eating 6 pickles, plain, as a mid-morning snack I am getting great satisfaction for just 30 calories. Cannot beat that!
What is your favorite treat that is unusual, perhaps consumed in quantities that are greater than the standard person would desire, or acts as a wonderful substitution for something else? I’d love to hear about it!